Superfoods


Superfoods are foods that are typically packed with vitamins, nutrients and minerals. Along with exercise, regular sleep habits and weight control, these foods can help you live a healthier life.

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Apples

Are packed with potassium, fiber, vitamin C and help reduce the risk of heart disease, certain cancers, high blood pressure and type 2 diabetes. It is also suggested to eat them with the peel since it contains a concentration of antioxidants.

Avocados

Contain lots of magnesium and potassium and help the body absorb nutrients from food. Can help reduce the risk of type 2 diabetes and help with migraine headaches as well as promote low blood pressure and good circulation.

Beans

Contain dietary fiber, antioxidants, protein and are low in fat. Can help in the prevention of type 2 diabetes.

Blueberries

Are packed with potassium, antioxidants and vitamin C. Can help reduce the risk of heart disease and inflammation.

Broccoli

Contain vitamins K and C, calcium, potassium and folate. It helps promote strong and healthy bones.

Dark Chocolate

Contain polyphenols, which have antioxidant characteristics, and has a natural anti-inflammatory effect. They higher the percentage of cocoa, the more polyphenols it contains. Chocolate does have a high fat content so try to keep your daily consumption to a minimum.

Garlic

Has antibiotic, anit-inflammatory properties and can help lower blood pressure, LDL (bad) cholesterol and triglycerides when eaten on a regular basis.

Honey

Contains antioxidants and helps maintain blood sugar levels better compared to other sweeteners. It can help reduce blood pressure, cholesterol and ease constipation.

Kiwis

Contain enormous amounts of vitamins E and C. They can also help boost the immune system.

Oats

Contain fiber, protein, potassium, magnesium, minerals and antioxidants. They promote lower cholesterol and stabilizing blood sugar levels.

Olive Oil

Contain high levels of polyphenols and can promote good cardiovascular health.

Onions

Has antibiotic, anit-inflammatory properties and can help lower blood pressure and cholesterol.

Oranges

Are packed with vitamin C, fiber and folate. Can potentially reduce the risk of many cancers and inflammation leading to heart disease.

Pomegranates

Are packed with potassium and can help with lowering blood pressure.

Pumpkins

Contain large amounts of carotenoids, high in fiber, vitamin C and E, magnesium and potassium. Help lower the risk of many cancers, heart disease and cataracts.

Salmon(Wild)

Are packed with omega 3 fatty acids and help lower the risk of heart disease.

Soy

Contains significant amounts of amino acids, omega 6 fatty acids and protein. Helps protect the cardiovascular system.

Spinach

Contains large quantities of lutein, carotenoids and other antioxidants (vitamins B, C, E and coenzyme Q). Helps protect the heart and promotes healthy eyes.

Tea

Contains many antioxidants and has medicinal properties.

Tomatoes

Are packed with beta-carotene, lycopene, Vitamin C, E and fiber. They support the immune system, help maintain healthy skin and cardiovascular system.

Turkey

Contains enormous amounts of protein as well as vitamins B6 and B12. It may help lower the risk of certain cancers and has heart healthy nutrients.

Walnuts

Are packed with omega 3 fatty acids, fiber, vitamins B and E, magnesium and antioxidants. They are great for the heart.

Yogurt

Contains beneficial bacteria (probiotics), calcium and protein. It helps aid digestion and metabolize food.